CHOOSE YOUR WORKOUT
We are a hybrid cross - functional training gym
located in Paramount, California specializing in custom workout programs that help you reach your fitness goals and become a better YOU.
1
CARDIO FITNESS
4
WEIGHT LOSS
2
INDOOR CYCLING (SPIN)
5
CORE STRENGTH
3
KICKBOXING
6
OPEN GYM
FREE PASS
JOIN
CALENDAR
MY ACCOUNT
SPECIAL EVENTS
SHOP
FACILITY
RENTAL
SOCCER
HEAD TRAINER
ERIC HERNANDO
Certifications:
-
ISSA Personal Trainer Certification
(International Sports Sciences Association)
-
NCSF Elite Calisthenics Specialist Certification
Over 20 years training and fitness industry experience:
-
24 Hour Fitness
-
Bally Total Fitness
-
LA Fitness
-
Golds Gym
-
UFC Gym
Personal Training style:
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Cross Functional Training. Combining all aspects of movement and training into one.
-
Strength training, conditioning, aerobic/anaerobic, HIIT, Calisthenics, Pilates, yoga and primal style movement all into one.
COACH
YAHA HERNANDEZ
Certifications
-
LBWSOA High School Soccer Referee
-
NFHS High School Soccer Coach
-
Cal South E & F Coaching Licenses
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currently working towards CalSouth/USSF Coach Certification
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currently working towards ISSA Personal Trainer Certification
Over 10 years in soccer playing and training experience:
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played at Long Beach City College and at California Lutheran University.
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played 1 year semi-pro as captain for LA Salsa WPSL and now, currently plays semi-pro as captain for Strikers FC South Coast WPSL.
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currently an assistant coach for Rio Hondo Women's Soccer team
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currently an assistant coach for Whittier Christian High School Girls’ Varsity
-
-
currently works as a soccer trainer for EXCEED Soccer™
